:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;font-synthesis:none;text-rendering:optimizelegibility;--canvas:#f7f8fa;--surface:#fff;--text:#121820;--muted:#697386;--rule:#d7dde5;--success:#187a62;--danger:#b42318;--on-accent:#fff;--on-danger:#fff;--push:#d92d27;--pull:#1768d3;--legs:#5f8e00;--upper:#7145d6;--active-accent:var(--push);--safe-bottom:env(safe-area-inset-bottom,0px);color:var(--text);background:var(--canvas);font-family:Barlow,sans-serif}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial}}*{box-sizing:border-box}html{background:var(--canvas);min-width:320px;min-height:100%}body,#app{min-height:100%;margin:0}body{background:var(--canvas);scrollbar-color:color-mix(in srgb, var(--muted) 55%, transparent) var(--canvas);scrollbar-width:thin;min-width:320px}button,input,select,textarea{font:inherit}input::placeholder{color:var(--muted);opacity:1}button,a{-webkit-tap-highlight-color:transparent}button{color:inherit}a{color:inherit;text-decoration:none}:focus-visible{outline:3px solid color-mix(in srgb, var(--pull) 65%, white);outline-offset:3px}::selection{color:#fff;background:var(--pull)}::-webkit-scrollbar{width:10px}::-webkit-scrollbar-track{background:var(--canvas)}::-webkit-scrollbar-thumb{background:color-mix(in srgb, var(--muted) 55%, transparent);border:3px solid var(--canvas);border-radius:8px}.wordmark{letter-spacing:-.055em;margin:0;font-family:Barlow Condensed,sans-serif;font-size:2rem;font-style:italic;font-weight:700;line-height:1}.wordmark span{color:var(--push)}.wordmark.compact{font-size:1.75rem}.eyebrow{color:var(--muted);letter-spacing:.09em;text-transform:uppercase;margin:0;font-size:.75rem;font-weight:600;line-height:1rem}.button{cursor:pointer;border:1px solid #0000;border-radius:8px;justify-content:center;align-items:center;gap:12px;min-height:48px;padding:11px 16px;font-weight:600;transition:transform .12s,background-color .12s,border-color .12s;display:inline-flex}.button:active:not(:disabled){transform:translateY(1px)}.button:disabled{cursor:not-allowed;opacity:.55}.button.primary{color:var(--on-accent);background:var(--push)}.button.primary:hover:not(:disabled){background:color-mix(in srgb, var(--push) 88%, black)}.button.secondary{border-color:var(--rule);background:var(--surface)}.button.secondary:hover:not(:disabled){border-color:var(--muted)}.button.danger-button{color:var(--on-danger);background:var(--danger)}.text-button,.add-link,.icon-button{cursor:pointer;background:0 0;border:0;min-height:44px;padding:0;font-weight:600}.danger-text{color:var(--danger)}.message{border-block:1px solid var(--rule);margin:16px 0 0;padding:12px 0}.message.error{color:var(--danger)}.field-error{color:var(--danger);margin:6px 0 0 36px;font-size:.875rem;line-height:1.25rem}.system-state,.signin-shell{place-items:center;min-height:100svh;padding:32px 20px;display:grid}.system-state{text-align:center;align-content:center}.system-state h1{font-family:Barlow Condensed;font-size:2.25rem;line-height:1}.loading-rule{background:var(--rule);width:112px;height:2px;margin:28px 0 12px;overflow:hidden}.loading-rule:after{content:"";background:var(--push);width:45%;height:100%;animation:1s ease-in-out infinite alternate loading;display:block}@keyframes loading{to{transform:translate(125%)}}.signin{width:min(100%,420px)}.signin-intro{border-top:2px solid var(--text);margin:72px 0 40px;padding-top:20px}.signin h1{letter-spacing:-.035em;margin:10px 0 18px;font-family:Barlow Condensed;font-size:clamp(3rem,14vw,4.5rem);line-height:.92}.signin-intro>p:last-child{max-width:34ch;color:var(--muted);margin:0;line-height:1.5}.signin-button{width:100%;margin-top:12px}.app-shell{min-height:100svh}.topbar{z-index:20;border-bottom:1px solid var(--rule);background:color-mix(in srgb, var(--canvas) 94%, transparent);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);justify-content:space-between;align-items:center;height:64px;padding:0 16px;display:flex;position:sticky;top:0}.account-wrap{position:relative}.icon-button{border-radius:50%;place-items:center;width:44px;display:grid}.icon-button:hover{background:color-mix(in srgb, var(--rule) 50%, transparent)}.account-popover{z-index:30;border:1px solid var(--rule);background:var(--surface);border-radius:8px;gap:4px;width:min(296px,100vw - 32px);margin:0;padding:16px;position:fixed;inset:58px 16px auto auto;box-shadow:0 14px 40px #12182021}.account-popover:popover-open{display:grid}.account-popover span{color:var(--muted);text-overflow:ellipsis;overflow:hidden}.account-popover .text-button{width:fit-content;margin-top:12px}.content-shell{width:min(100%,680px);padding:0 16px calc(88px + var(--safe-bottom));margin:0 auto}.desktop-nav{display:none}.mobile-nav{height:calc(68px + var(--safe-bottom));z-index:20;padding:4px 18px var(--safe-bottom);border-top:1px solid var(--rule);background:color-mix(in srgb, var(--surface) 96%, transparent);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);grid-template-columns:repeat(2,minmax(0,1fr));display:grid;position:fixed;bottom:0;left:0;right:0}.nav-item{min-height:56px;color:var(--muted);background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:2px;padding:0;font-size:.75rem;display:flex;position:relative}.nav-item.current{color:var(--text);font-weight:600}.nav-item.current:after{content:"";background:var(--push);width:28px;height:2px;position:absolute;bottom:2px}.nav-item:disabled{opacity:.55}.start-view,.active-view{padding:32px 0 48px}.page-heading{border-bottom:2px solid var(--text);padding-bottom:24px}.page-heading h1,.active-heading h1{letter-spacing:-.025em;margin:6px 0 8px;font-family:Barlow Condensed;font-size:clamp(2.5rem,11vw,3.25rem);line-height:.98}.page-heading>p:last-child{max-width:36ch;color:var(--muted);margin:0;line-height:1.45}.start-form{padding-top:8px}.field-row{border-bottom:1px solid var(--rule);grid-template-columns:24px 1fr minmax(145px,auto);align-items:center;gap:12px;min-height:62px;display:grid}.field-row label{font-weight:600}.field-row input,.field-row select{width:100%;min-height:44px;color:var(--text);font-variant-numeric:tabular-nums;text-align:right;background:0 0;border:0;border-radius:0;padding:0 2px;font-weight:500}.field-row select{text-align-last:right;cursor:pointer}.add-link{color:var(--muted);align-items:center;gap:8px;display:flex}.add-link:hover{color:var(--text)}.add-gym{border-block:1px solid var(--rule);margin:4px 0 16px 36px;padding:16px 0}.add-gym>label{margin-bottom:8px;font-size:.875rem;font-weight:600;display:block}.inline-action{gap:8px;display:flex}.inline-action input{border:1px solid var(--rule);min-width:0;color:var(--text);background:var(--surface);border-radius:4px;flex:1;padding:10px 12px}.inline-action .button{min-height:44px}.add-gym .field-error{margin-left:0}.workout-choice{border:0;margin:28px 0 0;padding:0}.workout-choice legend{margin-bottom:12px;font-family:Barlow Condensed;font-size:1.5rem;font-weight:600}.workout-spine{position:relative}.workout-spine:before{content:"";background:var(--rule);width:1px;position:absolute;top:25px;bottom:25px;left:13px}.workout-option{--choice:var(--text);cursor:pointer;grid-template-columns:28px 1fr auto;align-items:center;gap:12px;min-height:56px;display:grid;position:relative}.workout-option.push{--choice:var(--push)}.workout-option.pull{--choice:var(--pull)}.workout-option.legs{--choice:var(--legs)}.workout-option.upper{--choice:var(--upper)}.workout-option input{opacity:0;pointer-events:none;position:absolute}.workout-node{z-index:1;border:2px solid var(--choice);background:var(--canvas);border-radius:50%;justify-self:center;width:14px;height:14px;transition:box-shadow .12s,background-color .12s}.workout-option:hover .workout-node{box-shadow:0 0 0 5px color-mix(in srgb, var(--choice) 13%, transparent)}.workout-option.selected .workout-node{background:var(--choice);box-shadow:inset 0 0 0 3px var(--canvas), 0 0 0 2px var(--choice)}.workout-option:has(input:focus-visible) .workout-node{outline:3px solid color-mix(in srgb, var(--pull) 55%, white);outline-offset:4px}.workout-name{color:var(--choice);letter-spacing:.015em;text-transform:uppercase;font-family:Barlow Condensed;font-size:1.55rem;font-weight:700}.block-label{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.75rem}.choice-error{margin-left:40px}.start-button{justify-content:space-between;width:100%;margin-top:28px;padding-inline:20px}.active-view{--active-accent:var(--push)}.active-view.workout-pull{--active-accent:var(--pull)}.active-view.workout-legs{--active-accent:var(--legs)}.active-view.workout-upper{--active-accent:var(--upper)}.active-heading{border-bottom:3px solid var(--active-accent);justify-content:space-between;align-items:end;padding-bottom:18px;display:flex}.active-heading h1{color:var(--active-accent);text-transform:uppercase;margin-bottom:0;font-size:3.25rem}.block-stamp{color:var(--muted);letter-spacing:.09em;text-transform:uppercase;margin-bottom:6px;font-size:.75rem;font-weight:600}.session-meta{border-bottom:1px solid var(--rule);color:var(--muted);flex-wrap:wrap;gap:8px 20px;padding:14px 0;font-size:.875rem;display:flex}.session-meta span{align-items:center;gap:7px;display:inline-flex}.ready-panel{border:1px solid var(--rule);border-left:4px solid var(--active-accent);background:var(--surface);border-radius:0 8px 8px 0;margin:28px 0 32px;padding:20px 18px}.ready-panel h2{margin:5px 0 8px;font-family:Barlow Condensed;font-size:2rem;line-height:1}.ready-panel p:last-child{max-width:42ch;color:var(--muted);margin:0;line-height:1.4}.accent-text{color:var(--active-accent)}.section-heading{border-bottom:1px solid var(--rule);justify-content:space-between;align-items:baseline;padding-bottom:12px;display:flex}.section-heading h2{margin:0;font-family:Barlow Condensed;font-size:1.65rem}.section-heading span{color:var(--muted);font-variant-numeric:tabular-nums}.exercise-spine{margin:0;padding:0;list-style:none}.exercise-spine li{border-bottom:1px solid var(--rule);grid-template-columns:34px 1fr;align-items:center;gap:10px;min-height:66px;display:grid;position:relative}.exercise-spine li:not(:last-child):after{content:"";z-index:1;background:var(--rule);width:1px;height:18px;position:absolute;bottom:-9px;left:16px}.exercise-node{z-index:2;border:1px solid var(--active-accent);width:32px;height:32px;color:var(--active-accent);background:var(--canvas);font-variant-numeric:tabular-nums;border-radius:50%;place-items:center;font-size:.8rem;font-weight:600;display:grid}.exercise-name{line-height:1.3}.discard-button{margin-top:28px}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.active-view .button.primary,.complete-view .button.primary{background:var(--active-accent)}.active-view .button.primary:hover:not(:disabled),.complete-view .button.primary:hover:not(:disabled){background:color-mix(in srgb, var(--active-accent) 88%, black)}.save-line{min-height:36px;color:var(--muted);justify-content:flex-end;align-items:center;gap:7px;font-size:.78rem;font-weight:500;display:flex}.save-line button{color:var(--text);cursor:pointer;background:0 0;border:0;padding:6px;font-weight:600}.save-dot{background:var(--success);border-radius:50%;width:7px;height:7px}.save-line.saving .save-dot{background:var(--warning,#956500);animation:.8s ease-in-out infinite alternate save-pulse}.save-line.failed .save-dot,.save-line.conflict .save-dot{background:var(--danger)}.save-line.offline .save-dot{border:1px solid var(--muted);background:0 0}@keyframes save-pulse{to{opacity:.35}}.conflict-banner{border:1px solid var(--danger);background:color-mix(in srgb, var(--danger) 7%, var(--surface));margin:0 0 16px;padding:16px}.conflict-banner p{color:var(--muted);margin:6px 0 14px}.conflict-banner>div{flex-wrap:wrap;gap:8px;display:flex}.conflict-banner .button{flex:1}.session-details{border-block:1px solid var(--rule)}.session-details summary{min-height:56px;color:var(--muted);cursor:pointer;align-items:center;gap:10px 18px;font-size:.875rem;list-style:none;display:flex}.session-details summary::-webkit-details-marker{display:none}.session-details summary>span:not(.edit-meta){align-items:center;gap:6px;display:inline-flex}.edit-meta{color:var(--active-accent);margin-left:auto;font-weight:600}.session-fields{gap:0;padding-bottom:14px;display:grid}.session-fields>label{border-top:1px solid var(--rule);justify-content:space-between;align-items:center;gap:16px;min-height:54px;font-size:.875rem;font-weight:600;display:flex}.session-fields input,.session-fields select{max-width:58%;min-height:42px;color:var(--text);text-align:right;background:0 0;border:0;padding:0}.session-fields select{text-align-last:right}.session-fields .inline-number{color:var(--muted);align-items:center;gap:6px;display:inline-flex}.session-fields .inline-number input{font-variant-numeric:tabular-nums;width:58px;max-width:none}.session-fields .wide-field{padding-top:12px;display:block}.session-fields textarea,.exercise-note textarea{resize:none;border:1px solid var(--rule);width:100%;color:var(--text);background:var(--surface);border-radius:4px;padding:10px 12px;line-height:1.35}.session-fields textarea{margin-top:8px}.recorder-layout{margin-top:24px}.focused-exercise{border:1px solid var(--rule);border-top:4px solid var(--active-accent);background:var(--surface);border-radius:0 0 8px 8px;padding:18px 14px 16px;scroll-margin-top:82px}.focused-exercise.skipped{border-top-color:var(--muted)}.exercise-kicker{color:var(--muted);letter-spacing:.03em;text-transform:uppercase;justify-content:space-between;gap:12px;font-size:.75rem;font-weight:600;display:flex}.focused-exercise h2{max-width:28ch;margin:10px 0 18px;font-size:1.42rem;line-height:1.15}.previous-result{border-block:1px solid var(--rule);background:color-mix(in srgb, var(--canvas) 58%, var(--surface));margin:0 -14px 18px;padding:12px 14px}.previous-result p:last-child{color:var(--muted);margin:4px 0 0;font-size:.875rem}.previous-result .previous-meta{color:var(--muted);margin:4px 0 0;font-size:.8rem}.previous-result .previous-sets{color:var(--text);font-variant-numeric:tabular-nums;margin:5px 0 0;font-size:.9rem;font-weight:600;line-height:1.35}.set-head,.set-row{grid-template-columns:30px minmax(68px,1fr) 42px minmax(70px,.9fr) 32px;align-items:center;gap:5px;display:grid}.set-head{min-height:28px;color:var(--muted);letter-spacing:.04em;text-align:center;text-transform:uppercase;padding:0 3px;font-size:.65rem;font-weight:600}.set-row{border-top:1px solid var(--rule);min-height:60px;margin-inline:-5px;padding:6px 5px}.set-row.warmup{background:color-mix(in srgb, var(--active-accent) 7%, transparent)}.set-label{color:var(--active-accent);text-align:center;font-variant-numeric:tabular-nums;font-weight:700}.set-row.warmup .set-label:after{content:""}.load-field,.reps-field{min-width:0;position:relative}.load-field input,.reps-field input{border:1px solid var(--rule);width:100%;height:46px;color:var(--text);background:var(--canvas);font-variant-numeric:tabular-nums;border-radius:4px;padding:6px 24px 6px 8px;font-size:1.12rem;font-weight:600}.reps-field input{text-align:center;padding-right:8px}.load-field input:disabled{opacity:.35}.load-field>span{color:var(--muted);pointer-events:none;font-size:.7rem;position:absolute;top:15px;right:7px}.reps-field>span{display:none}.bodyweight-toggle{border:1px solid var(--rule);width:42px;height:42px;color:var(--muted);cursor:pointer;background:0 0;border-radius:4px;padding:0;font-size:.75rem;font-weight:700}.bodyweight-toggle.active{border-color:var(--active-accent);color:var(--on-accent);background:var(--active-accent)}.remove-set{width:32px;height:44px;color:var(--muted);cursor:pointer;background:0 0;border:0;padding:0;font-size:1.5rem}.remove-set:hover{color:var(--danger)}.empty-sets{border-top:1px solid var(--rule);color:var(--muted);margin:12px 0 0;padding:14px 0;font-size:.875rem;line-height:1.4}.set-actions{grid-template-columns:1fr;gap:4px;margin-top:12px;display:grid}.add-set-primary{width:100%}.warmup-action{color:var(--active-accent)}.exercise-note{border-top:1px solid var(--rule);margin-top:20px;padding-top:16px;font-size:.8rem;font-weight:600;display:block}.exercise-note textarea{margin-top:8px;font-size:.875rem;font-weight:400}.exercise-actions{justify-content:space-between;align-items:center;gap:8px;margin-top:12px;display:flex}.exercise-actions .skip-action{color:var(--muted)}.exercise-actions .skip-action:disabled{cursor:not-allowed;opacity:.4}.skipped-state{border-top:1px solid var(--rule);padding:18px 0 4px}.skipped-state p{color:var(--muted);margin:6px 0 18px}.exercise-order{margin-top:32px}.exercise-order .section-heading h2{margin-top:2px}.reorder-toggle{color:var(--active-accent);font-size:.8rem}.recorder-spine li{grid-template-columns:1fr auto;min-height:72px}.recorder-spine .exercise-select{min-width:0;min-height:71px;color:var(--text);text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:34px minmax(0,1fr);align-items:center;gap:10px;padding:0;display:grid}.recorder-spine li.current{background:color-mix(in srgb, var(--active-accent) 5%, transparent)}.recorder-spine li.current .exercise-name{font-weight:600}.recorder-spine li.done .exercise-node{color:var(--on-accent);background:var(--active-accent)}.recorder-spine li.skipped .exercise-node{color:var(--muted);border-style:dashed}.exercise-copy{gap:3px;min-width:0;display:grid}.exercise-copy small{color:var(--muted);font-size:.75rem}.reorder-actions{gap:4px;padding-right:4px;display:flex}.reorder-actions button{border:1px solid var(--rule);background:var(--surface);cursor:pointer;border-radius:4px;width:38px;height:42px}.reorder-actions button:disabled{opacity:.3}.finish-region{border-top:2px solid var(--text);margin-top:32px;padding-top:24px}.finish-region p{color:var(--muted);margin:0 0 16px;font-size:.875rem}.finish-button{width:100%}.undo-bar{z-index:50;right:16px;bottom:calc(84px + var(--safe-bottom));color:var(--surface);background:var(--text);border-radius:6px;justify-content:space-between;align-items:center;gap:16px;padding:12px 16px;display:flex;position:fixed;left:16px;box-shadow:0 10px 30px #00000038}.undo-bar button{min-height:40px;color:var(--active-accent);cursor:pointer;background:0 0;border:0;font-weight:700}.complete-view{--active-accent:var(--push);padding:48px 0}.complete-view.workout-pull{--active-accent:var(--pull)}.complete-view.workout-legs{--active-accent:var(--legs)}.complete-view.workout-upper{--active-accent:var(--upper)}.complete-view h1{margin:8px 0 24px;font-family:Barlow Condensed;font-size:3.25rem;line-height:.95}.complete-meta{border-block:1px solid var(--rule);color:var(--muted);flex-wrap:wrap;gap:12px 20px;padding-block:14px;display:flex}.complete-meta span{align-items:center;gap:6px;display:flex}.complete-counts{border-bottom:2px solid var(--text);grid-template-columns:auto 1fr auto 1fr;align-items:baseline;gap:5px 9px;padding:24px 0;display:grid}.complete-counts strong{color:var(--active-accent);font-family:Barlow Condensed;font-size:2.5rem}.complete-counts span{color:var(--muted);font-size:.8rem}.complete-list{margin:0;padding:0;list-style:none}.complete-list li{border-bottom:1px solid var(--rule);grid-template-columns:30px 1fr;align-items:center;gap:8px;min-height:66px;display:grid}.complete-list li>span{color:var(--active-accent);font-weight:700}.complete-list li div{gap:2px;display:grid}.complete-list li small,.complete-list li.skipped{color:var(--muted)}.complete-close{width:100%;margin-top:28px}.history-view,.history-detail{padding:32px 0 48px}.history-heading{border-bottom:2px solid var(--text);padding-bottom:18px}.history-heading h1,.detail-heading h1{letter-spacing:-.025em;margin:0;font-family:Barlow Condensed;font-size:clamp(2.7rem,12vw,3.5rem);line-height:.95}.history-filters{border-bottom:1px solid var(--rule);justify-content:space-between;align-items:stretch;display:flex}.history-filter{min-width:0;min-height:52px;color:var(--muted);cursor:pointer;background:0 0;border:0;padding:0 5px;font-size:.88rem;font-weight:600;position:relative}.history-filter.filter-push{color:var(--push)}.history-filter.filter-pull{color:var(--pull)}.history-filter.filter-legs{color:var(--legs)}.history-filter.filter-upper{color:var(--upper)}.history-filter.current{color:var(--text)}.history-filter.current:after{content:"";background:currentColor;height:3px;position:absolute;bottom:-1px;left:3px;right:3px}.history-state{text-align:center;align-content:center;place-items:center;min-height:320px;padding:48px 16px;display:grid}.history-state h2{max-width:20ch;margin:12px auto 8px;font-family:Barlow Condensed;font-size:2rem;line-height:1}.history-state p{max-width:34ch;color:var(--muted);margin:0 auto 20px;line-height:1.4}.history-state .loading-rule{display:block}.empty-node{border:2px solid var(--rule);border-radius:50%;width:22px;height:22px}.history-timeline{margin:14px 0 0;padding:0;list-style:none;position:relative}.history-timeline:before{content:"";background:var(--rule);width:1px;position:absolute;top:48px;bottom:48px;left:10px}.history-timeline li{--row-accent:var(--text);min-height:122px;padding-left:24px;position:relative}.history-timeline li.workout-push{--row-accent:var(--push)}.history-timeline li.workout-pull{--row-accent:var(--pull)}.history-timeline li.workout-legs{--row-accent:var(--legs)}.history-timeline li.workout-upper{--row-accent:var(--upper)}.history-node{z-index:2;border:1px solid var(--text);background:var(--canvas);border-radius:50%;width:14px;height:14px;position:absolute;top:47px;left:4px}.history-timeline li>button{border:0;border-bottom:1px solid var(--rule);width:100%;min-height:122px;color:var(--text);text-align:left;cursor:pointer;background:0 0;grid-template-columns:58px 3px minmax(0,1fr) 26px;align-items:center;gap:14px;padding:0 2px 0 0;transition:background-color .12s;display:grid}.history-timeline li>button:hover{background:color-mix(in srgb, var(--row-accent) 5%, transparent)}.history-date{font-variant-numeric:tabular-nums;justify-items:center;font-family:Barlow Condensed;display:grid}.history-date strong{letter-spacing:-.04em;font-size:2.65rem;line-height:.82}.history-date small{text-transform:lowercase;margin-top:6px;font-size:1rem;font-weight:600}.history-accent{background:var(--row-accent);width:3px;height:70px}.history-copy{gap:3px;min-width:0;display:grid}.history-copy strong{color:var(--row-accent);text-transform:uppercase;font-family:Barlow Condensed;font-size:1.45rem;line-height:1}.history-copy>span{text-overflow:ellipsis;white-space:nowrap;font-size:1rem;overflow:hidden}.history-copy 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